How to Form a New Habit (In 8 Easy Steps)

Tired of setting goals and not achieving them?

The trick is to chip away at your goal in small, incremental steps.

1. Focus on one new habit

2. Commit for a minimum of 30 days

3. Anchor your new habit to an established habit

4. Take baby steps

5. Make a plan for obstacles

6. Create accountability for your habit

7. Reward important milestones

8. Build a new identity